Tag: coaching

  • If You Had a Superpower for 24 Hours…

    If You Had a Superpower for 24 Hours…

    This past week, I invited my social media community to sit with a playful but powerful scenario: Imagine the universe grants you a superpower—one you’re genuinely excited to use. The catch? You only get it for 24 hours. 🦸🏾‍♀️ The questions were simple, yet revealing:    •   What superpower would you choose?    •   How would you use it?…

  • “What would you attempt if you were guaranteed not to fail?”

    “What would you attempt if you were guaranteed not to fail?”

    On Monday I posed a simple but powerful question to my social media followers: “What would you attempt if you were guaranteed not to fail?”

  • 🍂 Where the Leaves Lie

    🍂 Where the Leaves Lie

    November 22, 2025 Newsletter Yes, my lovelies — it’s true. We’ve arrived at that beautiful moment in the season when it’s time to gently release the leaves 🍂 of our past — the old ideas, outdated stories, and expectations of how we thought things should unfold. As we enter this final phase of autumn —…

  • You’re Not Alone: The benefits of investing in a group coaching program 

    You’re Not Alone: The benefits of investing in a group coaching program 

    For some individuals, going it alone in a traditional coaching program can seem a bit overwhelming. Coaching by virtue of what it is requires a lot of inner work that isn’t therapy, but for some folks being in an individual session can feel like it. If I’ve said it once, I’ll say it a 1000…

  • You Matter: A special message for my Millennials & Gen Z Leaders

    You Matter: A special message for my Millennials & Gen Z Leaders

    In a world that’s currently suffering from great levels of chaos and discourse, entering the world as a new leader straight out of college or from an entry level position can be anything but a welcoming or easily navigated environment. Unfortunately, what you will most likely find is that the mindsets of the individuals you…

  • Is it me? Navigating the complex journey back to self from your workplace trauma

    Is it me? Navigating the complex journey back to self from your workplace trauma

    How many times have you asked yourself this question, ” is it me, am I the drama?!” Whelp, if you are here then I would guess it’s been on more than one occassion. If you have ever sat in silence at your desk staring out into the abyss of your computer screen looking for a…