Tag: coaching

  • Rooted. Whole. Becoming. In Fabulous February ā¤ļø

    Rooted. Whole. Becoming. In Fabulous February ā¤ļø

    Coaching Corner 2026 February Newsletter “It’s no longer an option to be the sole oxygen supplier who only breathes life into someone else’s existence, and especially at this stage in my life. If I’m feeling short of breath while I am attempting to breathe life into yours, it will inevitably be the undoing of us…

  • šŸŒ€Finding Your People Is the Sh*t That Keeps You Grounded

    šŸŒ€Finding Your People Is the Sh*t That Keeps You Grounded

    From a very young age, I remember feeling like an outsider—never quite landing in any specific box. I wasn’t rich enough to be ā€œpopular,ā€ not athletic enough to be a jock, and definitely not brainy enough to be elbowing my way toward valedictorian status. I wasn’t failing at life—I just sort of… existed. Parallel to…

  • Happy New Year šŸŽˆ

    Happy New Year šŸŽˆ

    🪾I am Rooted. I am Whole. I am Becoming. As I welcome this new year, I do so with deep reflection and reverence…

  • If You Had a Superpower for 24 Hours…

    If You Had a Superpower for 24 Hours…

    This past week, I invited my social media community to sit with a playful but powerful scenario: Imagine the universe grants you a superpower—one you’re genuinely excited to use. The catch? You only get it for 24 hours. šŸ¦øšŸ¾ā€ā™€ļø The questions were simple, yet revealing:    ā€¢   What superpower would you choose?    ā€¢   How would you use it?…

  • “What would you attempt if you were guaranteed not to fail?”

    “What would you attempt if you were guaranteed not to fail?”

    On Monday I posed a simple but powerful question to my social media followers: “What would you attempt if you were guaranteed not to fail?”

  • šŸ‚ Where the Leaves Lie

    šŸ‚ Where the Leaves Lie

    November 22, 2025 Newsletter Yes, my lovelies — it’s true. We’ve arrived at that beautiful moment in the season when it’s time to gently release the leaves šŸ‚ of our past — the old ideas, outdated stories, and expectations of how we thought things should unfold. As we enter this final phase of autumn —…

  • You’re Not Alone: The benefits of investing in a group coaching programĀ 

    You’re Not Alone: The benefits of investing in a group coaching programĀ 

    For some individuals, going it alone in a traditional coaching program can seem a bit overwhelming. Coaching by virtue of what it is requires a lot of inner work that isn’t therapy, but for some folks being in an individual session can feel like it. If I’ve said it once, I’ll say it a 1000…

  • You Matter: A special message for my Millennials & Gen Z Leaders

    You Matter: A special message for my Millennials & Gen Z Leaders

    In a world that’s currently suffering from great levels of chaos and discourse, entering the world as a new leader straight out of college or from an entry level position can be anything but a welcoming or easily navigated environment. Unfortunately, what you will most likely find is that the mindsets of the individuals you…

  • Is it me? Navigating the complex journey back to self from your workplace trauma

    Is it me? Navigating the complex journey back to self from your workplace trauma

    How many times have you asked yourself this question, ” is it me, am I the drama?!” Whelp, if you are here then I would guess it’s been on more than one occassion. If you have ever sat in silence at your desk staring out into the abyss of your computer screen looking for a…