Tag: mental-health
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Welcome to WholeHealth
Nursing Note, a Coaching Corner Newsletter Feature February 7, 2026 For the better part of this past year a large portion of my business operations has been focused on rebranding and rebuilding the structure of my company. Coaching has become my primary focus and will continue to be as we continue to develop and redefine…
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Rooted. Whole. Becoming. In Fabulous February ❤️
Coaching Corner 2026 February Newsletter “It’s no longer an option to be the sole oxygen supplier who only breathes life into someone else’s existence, and especially at this stage in my life. If I’m feeling short of breath while I am attempting to breathe life into yours, it will inevitably be the undoing of us…
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Happy New Year 🎈
I am Rooted. I am Whole. I am Becoming. As I welcome this new year, I do so with deep reflection and reverence…
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“What would you attempt if you were guaranteed not to fail?”
On Monday I posed a simple but powerful question to my social media followers: “What would you attempt if you were guaranteed not to fail?”
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🍂 Where the Leaves Lie
November 22, 2025 Newsletter Yes, my lovelies — it’s true. We’ve arrived at that beautiful moment in the season when it’s time to gently release the leaves 🍂 of our past — the old ideas, outdated stories, and expectations of how we thought things should unfold. As we enter this final phase of autumn —…
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🍂 Aligning Your Energy with the Seasonal Flow of Autumn
As the golden hues of autumn settle in, nature invites us to slow down, release, and realign. The energy of this season is one of gentle transition — a shift from the outward movement of summer’s vibrancy to the inward calm of reflection and restoration. Just as trees gracefully let go of their leaves, we…
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The Givers Gonna Give & The Takers Gonna Take: Learning to better understand the dynamics of the theft of your intellectual property in the workplace.
Ok so let’s talk about it, let’s talk for a moment about one of the darker sides of workplace trauma that we seldom hear about or talk about, the theft of one’s intellectual property. Unfortunately, it is a problem we encounter that is both very real and has become a seriously unnerving issue within our workplace…
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Trust & Believe
It was around this time in the fall of 2021 and probably about a year after purchasing my first home, that I remember having a conversation with myself about the trajectory of my future. I was contemplating whether to move forward with moving my then gift basket business out of the tiny one room space…
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When YOU are the elephant 🐘 in the room: exploring micro aggressions in the workplace and their negative impacts on employers and their employees.
So…let’s talk about the elephant 🐘 in the room, because I am said elephant. I am an educated woman that happens to also be black and to some, I am occupying a space that was never built for me and to say it hadn’t been a traumatic experience over the past 28 years would be a damn…
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Finding Balance: Building Positive Habits for a Peaceful Work-Life Harmony
In today’s fast-paced world, work can easily bleed into every corner of our lives—leaving little room for rest, reflection, or personal growth. Striking a healthy work-life balance isn’t just about time management; it’s about forming intentional, positive habits that protect your well-being and inner peace. It’s about actively reclaiming your life! 1. Set Clear Boundaries…
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You’re Not Alone: The benefits of investing in a group coaching program
For some individuals, going it alone in a traditional coaching program can seem a bit overwhelming. Coaching by virtue of what it is requires a lot of inner work that isn’t therapy, but for some folks being in an individual session can feel like it. If I’ve said it once, I’ll say it a 1000…
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You Matter: A special message for my Millennials & Gen Z Leaders
In a world that’s currently suffering from great levels of chaos and discourse, entering the world as a new leader straight out of college or from an entry level position can be anything but a welcoming or easily navigated environment. Unfortunately, what you will most likely find is that the mindsets of the individuals you…
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The 3 Decisions
The 3 Decisions: Stay, Stay, Flee! Workplace trauma is real and it can be absolutely crippling, causing very real mental, emotional, and physical imbalances with in the human body. Mentally and emotionally it can cause or increase anxiety and confusion, it can further exacerbate depression, and it can lead to work performance issues that impact…
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Is it me? Navigating the complex journey back to self from your workplace trauma
How many times have you asked yourself this question, ” is it me, am I the drama?!” Whelp, if you are here then I would guess it’s been on more than one occassion. If you have ever sat in silence at your desk staring out into the abyss of your computer screen looking for a…
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