Tag: mindfulness
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April 2026 Coaching Corner Newsletter 🌿
Stress Awareness Month “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it—and this you have the power to revoke at any moment.”— Marcus Aurelius You can say what you want about Marcus Aurelius, love him or hate him he’s got a point. You…
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Don’t forget your people!
As we continue our journey into our next season of our becoming, I’d like for us as leaders, to take a moment to not only reflect upon our own achievements and successes, but to also to reflect upon the achievements and successes of our teams…
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What does it mean to LeadWhole?
Leading in today’s multigenerational workplace requires leaders to adopt a more holistic approach to their practice. At LeadWhole Coaching & Healthcare Advocacy, to LeadWhole means developing the skills and leadership qualities that empower people to truly thrive within our organizations — not simply perform. At LeadWhole, we pride ourselves on helping to develop human first…
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Rooted. Whole. Becoming. In Fabulous February ❤️
Coaching Corner 2026 February Newsletter “It’s no longer an option to be the sole oxygen supplier who only breathes life into someone else’s existence, and especially at this stage in my life. If I’m feeling short of breath while I am attempting to breathe life into yours, it will inevitably be the undoing of us…
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Happy New Year 🎈
I am Rooted. I am Whole. I am Becoming. As I welcome this new year, I do so with deep reflection and reverence…
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“What would you attempt if you were guaranteed not to fail?”
On Monday I posed a simple but powerful question to my social media followers: “What would you attempt if you were guaranteed not to fail?”
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🍂 Where the Leaves Lie
November 22, 2025 Newsletter Yes, my lovelies — it’s true. We’ve arrived at that beautiful moment in the season when it’s time to gently release the leaves 🍂 of our past — the old ideas, outdated stories, and expectations of how we thought things should unfold. As we enter this final phase of autumn —…
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🍂 Aligning Your Energy with the Seasonal Flow of Autumn
As the golden hues of autumn settle in, nature invites us to slow down, release, and realign. The energy of this season is one of gentle transition — a shift from the outward movement of summer’s vibrancy to the inward calm of reflection and restoration. Just as trees gracefully let go of their leaves, we…
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Finding Balance: Building Positive Habits for a Peaceful Work-Life Harmony
In today’s fast-paced world, work can easily bleed into every corner of our lives—leaving little room for rest, reflection, or personal growth. Striking a healthy work-life balance isn’t just about time management; it’s about forming intentional, positive habits that protect your well-being and inner peace. It’s about actively reclaiming your life! 1. Set Clear Boundaries…