As we conclude what has been one of the most meaningful and impactful Women’s History Months I have experienced, I want to reflect on three health issues that continue to significantly affect women and our communities. While this is not an exhaustive list, these are the concerns I most frequently encounter in my professional work with women across the United States.

Cardiovascular Disease
cardiovascular disease, including heart disease and stroke remains the leading cause of death among women worldwide. Notably, nearly 60% of women in the United States are projected to experience high blood pressure. One of the most concerning trends over the past two decades is the shift toward younger women being at increased risk. Women ages 22–44 are now more likely to develop cardiovascular conditions than women five to ten years older, according to the American Heart Association.

Mental Health and Cognitive Wellbeing
Mental health challenges rank second on this list, with anxiety and depression accounting for nearly half of reported consumer stress. As these concerns continue to rise, there has been a growing emphasis on nervous system regulation and stress management. Practices that support rest, emotional balance, and mental clarity such as mindfulness, meditation, and intentional disconnection are no longer optional but rather they are most certainly essential. A healthy mind is a critical component of overall wellness and will remain a priority well beyond 2026.

Metabolic Dysfunction and Obesity
Metabolic dysfunction and obesity are also increasing among women, influenced in part by dietary patterns and unrealistic societal expectations. Persistent messaging to “be thinner” or “be better” has contributed to disordered eating and metabolic challenges across nearly all demographics. Obesity is projected to be a primary driver of rising rates of type II diabetes. Medications such as GLP-1 therapies (e.g., Ozempic) are increasingly used, and while they show promise, their long-term effects particularly on women’s health are still unfolding.

Steps to Reduce Health Risks
Although these issues are complex, they share common strategies for risk reduction:

• Prioritize quality sleep and allow time for rest and recovery.
• Practice mindfulness and stress-reduction techniques regularly.
• Maintain a balanced, nourishing diet and stay well hydrated.
• Schedule regular checkups with both traditional and integrative healthcare providers.

As you continue your journey of growth, wholeness, and becoming, remember that caring for your health is foundational. Let every day be an opportunity to honor yourself by practicing and modeling healthier habits.

Carol Hill is the founder and senior coach of LeadWhole Coaching & Healthcare Advocacy. She is a registered nurse with over 28 years of clinical experience and more than 30 years in healthcare leadership and health education. To learn more about our Healthcare Services click here. 

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