Tag: healing
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Embracing the Changes
2026 November Coaching Corner Newsletter Coaching: Leadership Development Planning for the Future: Getting into Alignment with Your 2027 Career Growth “In any given moment, we have two options: to step forward into growth or step back into safety.” — Abraham Maslow One thing I have come to know and better understand about myself, and my own career journey is…
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Protect Your Peace: Boundaries for Empaths in Toxic Environments
I feel everything. Being an empath and a leader who has worked in the area of helping myself and others build their emotional intelligence has not been easy, especially when I’ve been in a work environment that was unsupportive and downright toxic. The skill my mental gymnastics has had to master in order to survive…
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When the Nurse Becomes the Patient: Vulnerability, Trust, and a Few Pigeons
They walked into the room, tools in hand: a nurse fresh out of nursing school and a veteran nurse tasked with the delicate mission of finding the right vein in an arm that had clearly decided to be uncooperative. The woman in the bed was exhausted, weary, and both physically and mentally rattled by the…
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Why Coaching Is Like Learning to Play the Guitar 🎸
Have you ever sat and listened to two seemingly accomplished play the guitar? One artist plays with technical perfection, while the other seems to physically, emotionally, and spiritually blend with their instrument so seamlessly that the music doesn’t just reach your ears, it also reaches your soul. The melodies stir something deeper. They create such…
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Welcome to WholeHealth
Nursing Note, a Coaching Corner Newsletter Feature February 7, 2026 For the better part of this past year a large portion of my business operations has been focused on rebranding and rebuilding the structure of my company. Coaching has become my primary focus and will continue to be as we continue to develop and redefine…
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Rooted. Whole. Becoming. In Fabulous February ❤️
Coaching Corner 2026 February Newsletter “It’s no longer an option to be the sole oxygen supplier who only breathes life into someone else’s existence, and especially at this stage in my life. If I’m feeling short of breath while I am attempting to breathe life into yours, it will inevitably be the undoing of us…
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Happy New Year 🎈
I am Rooted. I am Whole. I am Becoming. As I welcome this new year, I do so with deep reflection and reverence…
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“What would you attempt if you were guaranteed not to fail?”
On Monday I posed a simple but powerful question to my social media followers: “What would you attempt if you were guaranteed not to fail?”
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The 3 Decisions
The 3 Decisions: Stay, Stay, Flee! Workplace trauma is real and it can be absolutely crippling, causing very real mental, emotional, and physical imbalances with in the human body. Mentally and emotionally it can cause or increase anxiety and confusion, it can further exacerbate depression, and it can lead to work performance issues that impact…
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Is it me? Navigating the complex journey back to self from your workplace trauma
How many times have you asked yourself this question, ” is it me, am I the drama?!” Whelp, if you are here then I would guess it’s been on more than one occassion. If you have ever sat in silence at your desk staring out into the abyss of your computer screen looking for a…