Tag: healing
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Why Coaching Is Like Learning to Play the Guitar 🎸
Have you ever sat and listened to two seemingly accomplished play the guitar? One artist plays with technical perfection, while the other seems to physically, emotionally, and spiritually blend with their instrument so seamlessly that the music doesn’t just reach your ears, it also reaches your soul. The melodies stir something deeper. They create such…
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Welcome to WholeHealth
Nursing Note, a Coaching Corner Newsletter Feature February 7, 2026 For the better part of this past year a large portion of my business operations has been focused on rebranding and rebuilding the structure of my company. Coaching has become my primary focus and will continue to be as we continue to develop and redefine…
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Rooted. Whole. Becoming. In Fabulous February ❤️
Coaching Corner 2026 February Newsletter “It’s no longer an option to be the sole oxygen supplier who only breathes life into someone else’s existence, and especially at this stage in my life. If I’m feeling short of breath while I am attempting to breathe life into yours, it will inevitably be the undoing of us…
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Happy New Year 🎈
I am Rooted. I am Whole. I am Becoming. As I welcome this new year, I do so with deep reflection and reverence…
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“What would you attempt if you were guaranteed not to fail?”
On Monday I posed a simple but powerful question to my social media followers: “What would you attempt if you were guaranteed not to fail?”
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The 3 Decisions
The 3 Decisions: Stay, Stay, Flee! Workplace trauma is real and it can be absolutely crippling, causing very real mental, emotional, and physical imbalances with in the human body. Mentally and emotionally it can cause or increase anxiety and confusion, it can further exacerbate depression, and it can lead to work performance issues that impact…
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Is it me? Navigating the complex journey back to self from your workplace trauma
How many times have you asked yourself this question, ” is it me, am I the drama?!” Whelp, if you are here then I would guess it’s been on more than one occassion. If you have ever sat in silence at your desk staring out into the abyss of your computer screen looking for a…